Meals are prepared both in individual and family sizes and are free of gluten, soy, dairy and refined sugars.
Even vegetarian options are often available.
Our recipes and menu options adhere to many diet protocols such as Whole30, Paleo and AIP.
For those with food sensitivities or allergies, we are happy to modify meals for your needs.

Our dishes are fresh, fully cooked and ready to take home, reheat & enjoy.

Ways to Order

You can order from either our Weekly Menu which includes both individual or family size meals.
Weekly menus are posted on our website and Facebook page by Monday and orders are accepted until Sunday evening.
Deliveries requires a $50 minimum order and occur in West Ashley, John's Island, James Island & Downtown on Wednesday
then in Mt. Pleasant, Daniel Island, Hanahan & Park Circle on Friday.
Pick up is available on Wednesday-Friday by appointment.

The Anytime Menu included family meals, appetizers, sauces & baked goods.
Orders can be placed from the Anytime Menu alongside or independent of the weekly menu. Orders need to be place by Sunday evening and will be available for pick up or delivery from Wednesday-Saturday.

You will receive an approximate time for your delivery. If a home delivery is requested and you are not able to be home, instructions can be left for me to enter your home and place your meals in your refrigerator,
or a cooler can be left with ice packs.
*Wellness Kitchen is not responsible for the freshness of your meals once they are placed in a cooler*

Place Order


Currently we are taking payments with Venmo, Cash or Check. If you'd like to pay with Cash or Check, please bring it with you at pickup. For Venmo payments, sign in to your Venmo account and make your payment to @Regina-Martin-4.

Pickup Hours & Location

Sunday: 11:00 AM - 1:00 PM   |    Monday: 5:30 PM - 7:00 PM
1030 Jenkins Road, Unit B, Charleston, SC
Limited Delivery Available in West Ashley, Monday AM.
(Please inquire)

Reheating Instructions & Preparation